WOD 5-16 (in the park)

Tracked a workout for 562 pts

  • Jump Squat (Toyotas):
    • 12 reps (+11 pts)
    • 12 reps (+11 pts)
    • 12 reps (+11 pts)
  • Push-Up:
    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
  • Burpee:
    • 12 reps (+35 pts)
    • 12 reps (+35 pts)
    • 12 reps (+35 pts)
  • Body Weight Lunge:
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • Second 3 sets were Reverse Lunges
  • V-Up:
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
  • Split Jump Squat (Iron Mikes):
    • 12 reps (+12 pts)
    • 12 reps (+12 pts)
    • 12 reps (+12 pts)
  • Body Weight Squat:
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • Squat Kicks
  • Dips - Triceps Version:
    • 12 reps (+31 pts)
    • 12 reps (+31 pts)
    • 12 reps (+31 pts)
  • Divebomber Push-Up:
    • 8 reps (+15 pts)
  • Jump Rope:
    • 0:06:00 (+37 pts)
    • Warm up/Cool down

For the record, this is what the workout looks like (Bench Top Touches were not in Fitocracy so I used Mountain Climbers instead):

Tracked a workout for 919 pts

  • Box Jumps:
    • 10 jumps || 28 in (+44 pts)
    • 10 jumps || 24 in (+37 pts)
    • 10 jumps || 24 in (+37 pts)
    • 10 jumps || 24 in (+37 pts)
  • Dips - Triceps Version:
    • 25 reps (+76 pts)
    • 25 reps (+76 pts)
    • 25 reps (+76 pts)
    • 25 reps (+76 pts)
  • Decline Push-Up:
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • Body Weight Bulgarian Split Squat:
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
    • 20 reps (+31 pts)
  • Mountain Climbers:
    • 30 reps (+14 pts)
    • 30 reps (+14 pts)
    • 30 reps (+14 pts)
    • 30 reps (+14 pts)

(via mentallyfitandbodyfit)

Source: tonetanned-fit

WOD 4-13-12 (with my new barbell set!)

I’d like to preface this by saying I LOVE the UPS man who delivers to my work. We were having a thunderstorm today and it was pouring rain. He comes in the door in his wet poncho and goes, “Where’s Erin?? Did you order weights!?” (It was a 105 lb. set, and I thought it would be delivered Monday!)

Anyway, my friend was driving me home and he pulled the UPS truck around to her car and helped me load the weights in, pouring rain and all.

I would also like to thank the attractive running guy who helped get them from the car to my apartment. What is it about rain that makes people so nice and helpful?

      

Tracked a workout for 664 pts

  • Weighted Crunch:
    • 5 lb x 24 reps (+41 pts)
    • 5 lb x 24 reps (+41 pts)
  • Weighted Oblique Crunch:
    • 5 lb x 24 reps (+26 pts)
    • 5 lb x 24 reps (+26 pts)
  • Side Plank:
    • 30 sec (+27 pts)
    • 30 sec (+27 pts)
  • Plank:
    • 30 sec (+13 pts)
  • Push-Up:
    • 16 reps (+31 pts)
    • 8 reps (+15 pts)
  • Upright Barbell Row:
    • 20 lb x 8 reps (+22 pts)
    • 20 lb x 6 reps (+21 pts)
  • Dumbbell Side Lateral Raise:
    • 5 lb x 8 reps (+40 pts)
    • 5 lb x 8 reps (+40 pts)
  • Standing Barbell Shoulder Press:
    • 20 lb x 8 reps (+61 pts)
    • 20 lb x 8 reps (+61 pts)
  • Romanian Deadlift:
    • 30 lb x 20 reps (+43 pts)
    • 30 lb x 20 reps (+43 pts)
  • Barbell Bulgarian Split Squat:
    • 30 lb x 10 reps (+43 pts)
    • 30 lb x 10 reps (+43 pts)