Workout 4-11, also the Spartan WOD (recovering from the half marathon, I skipped the mile run in between, but I added some calf raises instead)
About
I am a Certified Personal Trainer in West Los Angeles, California and the Co-Founder of Do Epic Runs www.doepicruns.com.From interval training to Tabata to beach bootcamps to running up and down flights of stairs like a lunatic, I'll take you through my fitness journey, one drop of sweat at a time.
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