WOD 5-17-12 (I’ll stop posting these soon, I promise)
Followed this with a huge salad with apples, toasted almonds and grilled chicken…MMMMMM!
P.S. I will stop posting just my workouts - life has been crazy these days and I haven’t had time to write a decent post. But the least I can do is make sure I’m tracking my workouts! I’ll post something good soon :)
Cardio Intervals & Abs Day
Tracked a workout for 368 pts
- Cycling (stationary):
- 0:35:00 || 7.2 mi (+140 pts)
- Intervals - 1:00 at level 15, 1:30 at level 6 Max heart rate 190 255 kCal burned
- Pulse Up - Legs Straight:
- 30 reps (+15 pts)
- 30 reps (+15 pts)
- I did something I learned in my kickboxing class - legs straight, reach your left arm up to your right foot and touch. Repeat on the opposite side.
- Bicycle (abs):
- 30 reps (+15 pts)
- 30 reps (+15 pts)
- Crunch:
- 30 reps (+19 pts)
- 30 reps (+19 pts)
- Jack Knife Sit-Up:
- 15 reps (+15 pts)
- 15 reps (+15 pts)
- I actually did what I call “Starfish”. Lie on your back with your arms straight out of your sides. Spread your legs about 45 degrees. Now lift your right leg, foot flexed while you bring your left arm and shoulder off the ground to touch. Repeat on the opposite side.
- Reverse Crunch:
- 30 reps (+50 pts)
- 30 reps (+50 pts)
