WOD 4-24 and a charley horse.

Tracked a workout for 368 pts

  • Cycling (stationary):
    • 0:45:00 || 9.7 mi (+209 pts)
    • 338 kCal burned, interval training
  • Fire Hydrants:
    • 15 reps (+11 pts)
    • 15 reps (+11 pts)
  • Glute Kickback:
    • 10 lb x 10 reps (+10 pts)
    • 10 lb x 10 reps (+10 pts)
    • Bodyweight
  • Crunch:
    • 30 reps (+19 pts)
  • Reverse Crunch:
    • 10 reps (+16 pts)
    • This gave me the worst charley horse in my left calf - I was almost in tears! (hence the short reps/set)
  • Push-Up:
    • 20 reps (+39 pts)
  • Oblique Crunch:
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
  • Flat Straight Leg Raise:
    • 15 reps (+5 pts)

WOD 4-16-12 (Stepping it up)

Tracked a workout for 796 pts

  • Cycling (stationary):
    • 0:30:00 || 10 mi (+384 pts)
    • I actually forgot to check how many miles it was, but this was interval training, 260 calories burned. Level 6 - Level 11. Was planning to do 60 minutes but when I got off at 30 for a water break I was already walking funny!
  • Push-Up:
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • One-Arm Triceps Push-Up:
    • 10 reps (+26 pts)
    • 10 reps (+26 pts)
    • 10 reps (+26 pts)
    • 10 reps (+26 pts)
  • Crunch:
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
  • Oblique Crunch:
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
    • 30 each side x 2 sets
  • Flat Straight Leg Raise:
    • 30 reps (+7 pts)
    • 30 reps (+7 pts)
  • Dips - Triceps Version:
    • 20 reps (+58 pts)
  • Concentration Curls:
    • 12 lb x 30 reps (+13 pts)
    • 12 lb x 24 reps (+12 pts)
    • First set was supination concentration curls, second set was static arm curl (one arm remains at 90 degrees while the other curls)
  • Divebomber Push-Up:
    • 10 reps (+19 pts)