Boxing Circuits
I’ve been hosting an after work bootcamp for my coworkers for the last few weeks - something I’ve always wanted to do - and today we did boxing circuits; 20 minutes of kickass torture :) (I’m in the pink stripes)
WOD 5-16 (in the park)
Tracked a workout for 562 pts
- Jump Squat (Toyotas):
- 12 reps (+11 pts)
- 12 reps (+11 pts)
- 12 reps (+11 pts)
- Push-Up:
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- Burpee:
- 12 reps (+35 pts)
- 12 reps (+35 pts)
- 12 reps (+35 pts)
- Body Weight Lunge:
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- Second 3 sets were Reverse Lunges
- V-Up:
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- Split Jump Squat (Iron Mikes):
- 12 reps (+12 pts)
- 12 reps (+12 pts)
- 12 reps (+12 pts)
- Body Weight Squat:
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- Squat Kicks
- Dips - Triceps Version:
- 12 reps (+31 pts)
- 12 reps (+31 pts)
- 12 reps (+31 pts)
- Divebomber Push-Up:
- 8 reps (+15 pts)
- Jump Rope:
- 0:06:00 (+37 pts)
- Warm up/Cool down
WOD 4-20-12 (Circuits)
Tracked a workout for 379 pts
- Running (treadmill):
- 0:05:00 || 0.5 mi (+33 pts)
- Warmup
- Push-Up:
- 20 reps (+39 pts)
- 20 reps (+39 pts)
- 30 sec set
- Jump Squat (Toyotas):
- 15 reps (+14 pts)
- 30 sec set
- Divebomber Push-Up:
- 7 reps (+13 pts)
- 30 sec set
- Mountain Climbers:
- 50 reps (+24 pts)
- 30 reps (+14 pts)
- 30 sec set
- Burpee:
- 12 reps (+35 pts)
- 12 reps (+35 pts)
- 30 sec set
- High Knees:
- 50 reps (+29 pts)
- 30 sec set
- Bicycle (abs):
- 40 reps (+20 pts)
- 30 sec set
- Oblique Crunch:
- 25 reps (+16 pts)
- 25 reps (+16 pts)
- Crunch:
- 30 reps (+19 pts)
- Cycling (stationary):
- 0:10:00 || 2 mi (+33 pts)
- Intervals 14-6
