Ready for one #MillionBurpees….
WOD 5-16 (in the park)
Tracked a workout for 562 pts
- Jump Squat (Toyotas):
- 12 reps (+11 pts)
- 12 reps (+11 pts)
- 12 reps (+11 pts)
- Push-Up:
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- 12 reps (+23 pts)
- Burpee:
- 12 reps (+35 pts)
- 12 reps (+35 pts)
- 12 reps (+35 pts)
- Body Weight Lunge:
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- 12 reps (+19 pts)
- Second 3 sets were Reverse Lunges
- V-Up:
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- Split Jump Squat (Iron Mikes):
- 12 reps (+12 pts)
- 12 reps (+12 pts)
- 12 reps (+12 pts)
- Body Weight Squat:
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- 12 reps (+10 pts)
- Squat Kicks
- Dips - Triceps Version:
- 12 reps (+31 pts)
- 12 reps (+31 pts)
- 12 reps (+31 pts)
- Divebomber Push-Up:
- 8 reps (+15 pts)
- Jump Rope:
- 0:06:00 (+37 pts)
- Warm up/Cool down
WOD - 4/28/12 (Circuits)
Tracked a workout for 301 pts
- Cycling (stationary - Intervals - 1 min resistance, 1:30 rest):
- 0:22:00 || 4.5 mi 0:22:00 || 4.5 mi (+84 pts)
- 180 kCal burned
- Push-Up:
- 20 reps (+39 pts)
- Crunch:
- 30 reps (+19 pts)
- Oblique Crunch:
- 15 reps (+9 pts)
- 15 reps (+9 pts)
- Divebomber Push-Up:
- 10 reps (+19 pts)
- Bicycle (abs):
- 40 reps (+20 pts)
- 15 reps (+7 pts)
- 40 fast, 15 slow
- Burpee:
- 10 reps (+29 pts)
- Body Weight Squat:
- 20 reps (+16 pts)
- Dips - Triceps Version:
- 10 reps (+25 pts)
- 10 reps (+25 pts)
- Tricep kick-out; like a regular body weight tricep dip, but stick one leg out at a time.
