WOD 5-16 (in the park)

Tracked a workout for 562 pts

  • Jump Squat (Toyotas):
    • 12 reps (+11 pts)
    • 12 reps (+11 pts)
    • 12 reps (+11 pts)
  • Push-Up:
    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
    • 12 reps (+23 pts)
  • Burpee:
    • 12 reps (+35 pts)
    • 12 reps (+35 pts)
    • 12 reps (+35 pts)
  • Body Weight Lunge:
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • 12 reps (+19 pts)
    • Second 3 sets were Reverse Lunges
  • V-Up:
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
  • Split Jump Squat (Iron Mikes):
    • 12 reps (+12 pts)
    • 12 reps (+12 pts)
    • 12 reps (+12 pts)
  • Body Weight Squat:
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • 12 reps (+10 pts)
    • Squat Kicks
  • Dips - Triceps Version:
    • 12 reps (+31 pts)
    • 12 reps (+31 pts)
    • 12 reps (+31 pts)
  • Divebomber Push-Up:
    • 8 reps (+15 pts)
  • Jump Rope:
    • 0:06:00 (+37 pts)
    • Warm up/Cool down

WOD 5-2

I also did the Fitness Magazine Band Workout, which was delivered with a band when I renewed my subscription. It’s 8 moves, and some are similar to the link above (there were a few additional moves as well). Things have been pretty hectic at home lately, so I’ve been trying to fit in what I can!

Tracked a workout for 440 pts

  • Jump Rope:
    • 0:05:00 (+31 pts)
    • 0:05:00 (+31 pts)
  • Standing Dumbbell Calf Raise:
    • 10 lb x 25 reps (+25 pts)
    • 10 lb x 25 reps (+25 pts)
    • 10 lb x 25 reps (+25 pts)
  • Dumbbell Squat:
    • 10 lb x 30 reps (+46 pts)
  • Dips - Triceps Version:
    • 30 reps (+95 pts)
    • 30 reps (+95 pts)
  • Weighted Crunch:
    • 10 lb x 10 reps (+9 pts)
    • 10 lb x 10 reps (+9 pts)
  • Crunch:
    • 15 reps (+9 pts)
  • Pulse Up - Legs Straight:
    • 40 reps (+20 pts)
  • Bicycle (abs):
    • 30 reps (+15 pts)
    • 10 reps (+5 pts)
    • 30 fast, 10 slow

WOD 4-24 and a charley horse.

Tracked a workout for 368 pts

  • Cycling (stationary):
    • 0:45:00 || 9.7 mi (+209 pts)
    • 338 kCal burned, interval training
  • Fire Hydrants:
    • 15 reps (+11 pts)
    • 15 reps (+11 pts)
  • Glute Kickback:
    • 10 lb x 10 reps (+10 pts)
    • 10 lb x 10 reps (+10 pts)
    • Bodyweight
  • Crunch:
    • 30 reps (+19 pts)
  • Reverse Crunch:
    • 10 reps (+16 pts)
    • This gave me the worst charley horse in my left calf - I was almost in tears! (hence the short reps/set)
  • Push-Up:
    • 20 reps (+39 pts)
  • Oblique Crunch:
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
  • Flat Straight Leg Raise:
    • 15 reps (+5 pts)

WOD 4-20-12 (Circuits)

Tracked a workout for 379 pts

  • Running (treadmill):
    • 0:05:00 || 0.5 mi (+33 pts)
    • Warmup
  • Push-Up:
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 30 sec set
  • Jump Squat (Toyotas):
    • 15 reps (+14 pts)
    • 30 sec set
  • Divebomber Push-Up:
    • 7 reps (+13 pts)
    • 30 sec set
  • Mountain Climbers:
    • 50 reps (+24 pts)
    • 30 reps (+14 pts)
    • 30 sec set
  • Burpee:
    • 12 reps (+35 pts)
    • 12 reps (+35 pts)
    • 30 sec set
  • High Knees:
    • 50 reps (+29 pts)
    • 30 sec set
  • Bicycle (abs):
    • 40 reps (+20 pts)
    • 30 sec set
  • Oblique Crunch:
    • 25 reps (+16 pts)
    • 25 reps (+16 pts)
  • Crunch:
    • 30 reps (+19 pts)
  • Cycling (stationary):
    • 0:10:00 || 2 mi (+33 pts)
    • Intervals 14-6