<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I am a Certified Personal Trainer in West Los Angeles, California and the Co-Founder of Do Epic Runs www.doepicruns.com.

From interval training to Tabata to beach bootcamps to running up and down flights of stairs like a lunatic, I’ll take you through my fitness journey, one drop of sweat at a time.</description><title>erin exercises</title><generator>Tumblr (3.0; @erinexercises)</generator><link>http://erinexercises.tumblr.com/</link><item><title>buzzfeedfood:

27 Easy Ways To Eat Healthier
</title><description>&lt;img src="http://25.media.tumblr.com/35584dabed0d81082303320bb679083a/tumblr_ml92v6WfA21rflkf7o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/380310863ac8234099e7a8509b0c0569/tumblr_ml92v6WfA21rflkf7o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/55e3fcff227d0be7b64f9b29c0e7e3fd/tumblr_ml92v6WfA21rflkf7o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/a24bc79d17014792ddeb792f29dd1634/tumblr_ml92v6WfA21rflkf7o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/ddbc23ec3767a82a4d72bbedf78662b4/tumblr_ml92v6WfA21rflkf7o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/3ff8dcb6fd7c9fdee562a7ff49b997a4/tumblr_ml92v6WfA21rflkf7o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://buzzfeedfood.tumblr.com/post/47955416935/27-easy-ways-to-eat-healthier" target="_blank"&gt;buzzfeedfood&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.buzzfeed.com/rachelysanders/healthy-ingredient-swaps-substitutions" target="_blank"&gt;27 Easy Ways To Eat Healthier&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://erinexercises.tumblr.com/post/50942720473</link><guid>http://erinexercises.tumblr.com/post/50942720473</guid><pubDate>Mon, 20 May 2013 16:09:09 -0700</pubDate></item><item><title>tears-in-the-tardis:

sometimes my mood is ‘beyonce’

but other times its ‘white person in an...</title><description>tears-in-the-tardis:

sometimes my mood is ‘beyonce’

but other times its ‘white person in an...</description><link>http://erinexercises.tumblr.com/post/50940170676</link><guid>http://erinexercises.tumblr.com/post/50940170676</guid><pubDate>Mon, 20 May 2013 15:35:58 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/83fd9f77b3c233396c425ecec692f101/tumblr_mlsfxn9iac1r2kgb3o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50844639213</link><guid>http://erinexercises.tumblr.com/post/50844639213</guid><pubDate>Sun, 19 May 2013 12:51:33 -0700</pubDate></item><item><title>fitivate:

Carry on
</title><description>&lt;img src="http://24.media.tumblr.com/cecce7c84f2d73b4a6e7b5a60188d05f/tumblr_mmvh0yvXYN1s9ffp5o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitivate.tumblr.com/post/50553541176/carry-on" target="_blank"&gt;fitivate&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Carry on&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://erinexercises.tumblr.com/post/50838506778</link><guid>http://erinexercises.tumblr.com/post/50838506778</guid><pubDate>Sun, 19 May 2013 11:35:12 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/df17359066979f747383151130c5ac72/tumblr_mku20qm7Eh1qbjvouo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50831091825</link><guid>http://erinexercises.tumblr.com/post/50831091825</guid><pubDate>Sun, 19 May 2013 09:58:26 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m7jqjuXKEo1raycc9o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50830818499</link><guid>http://erinexercises.tumblr.com/post/50830818499</guid><pubDate>Sun, 19 May 2013 09:54:45 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/235b603cd28621838d2cea82289e5d4a/tumblr_mn00e1rWBN1s0s9w9o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50827377279</link><guid>http://erinexercises.tumblr.com/post/50827377279</guid><pubDate>Sun, 19 May 2013 09:07:21 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/526d4c9873bbaf8fbf6476ebe0e90ef8/tumblr_mmwlsdSL9z1qlka8ko1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50790949455</link><guid>http://erinexercises.tumblr.com/post/50790949455</guid><pubDate>Sat, 18 May 2013 22:21:40 -0700</pubDate></item><item><title>Does anyone else live in an apartment where</title><description>you risk your life going into the shower because apparently 10 years ago a drunk ass plumber hooked...</description><link>http://erinexercises.tumblr.com/post/50665090720</link><guid>http://erinexercises.tumblr.com/post/50665090720</guid><pubDate>Fri, 17 May 2013 11:26:34 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/680c89413fd4e9a27754ed24ef869b33/tumblr_mmy27uo1AE1r7kmqvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50664946153</link><guid>http://erinexercises.tumblr.com/post/50664946153</guid><pubDate>Fri, 17 May 2013 11:23:58 -0700</pubDate></item><item><title>davids-high-kick:

spookysataan:

kurlozskellington:

dead-provoc...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcgv1dabVq1qg1e1co1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://davids-high-kick.tumblr.com/post/45519714417/spookysataan-kurlozskellington" target="_blank"&gt;davids-high-kick&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://spookysataan.tumblr.com/post/34379163956/kurlozskellington-dead-provocative-bro" target="_blank"&gt;spookysataan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://kurlozskellington.tumblr.com/post/34314338415" target="_blank"&gt;kurlozskellington&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://dead-provocative-bro.tumblr.com/post/34314220219/doooddd" target="_blank"&gt;dead-provocative-bro&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;doooddd&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I freaking love him.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/tumblr_mcixqxO2qe1r45j96.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;He also bought his horse from filming of Sleepy Hollow because he heard that it was going to be killed after filming.&lt;/p&gt;
&lt;p&gt;He once recorded his voice asking a girl in a coma to wake up, because her doctor said it might help.&lt;/p&gt;
&lt;p&gt;Say what you will about his recent movies or his mutually exclusive relationship with Tim Burton, You can’t say that Johnny Depp isn’t a quality human being.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;img alt="" src="http://i819.photobucket.com/albums/zz112/sin_fuego/GIFs-Macros/feel-all-the-feelings.jpg"/&gt;&lt;/p&gt;</description><link>http://erinexercises.tumblr.com/post/50656726741</link><guid>http://erinexercises.tumblr.com/post/50656726741</guid><pubDate>Fri, 17 May 2013 08:46:27 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f4e3a70ab53d6cb7fe6cc5a69685cc27/tumblr_mg650pxnM81qgyrhno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50623997765</link><guid>http://erinexercises.tumblr.com/post/50623997765</guid><pubDate>Thu, 16 May 2013 19:29:38 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3069e3288709e82e3a41b72416e5f33d/tumblr_mkjnxmL5gl1rsbdtmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50616635312</link><guid>http://erinexercises.tumblr.com/post/50616635312</guid><pubDate>Thu, 16 May 2013 17:55:49 -0700</pubDate></item><item><title>Trail run 6k on Saturday…resting sucks :(</title><description>&lt;img src="http://25.media.tumblr.com/3f2abb8ab25f5ba899291f8ebba8fdcb/tumblr_mmwvhlPOXI1qcov13o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Trail run 6k on Saturday…resting sucks :(&lt;/p&gt;</description><link>http://erinexercises.tumblr.com/post/50603651655</link><guid>http://erinexercises.tumblr.com/post/50603651655</guid><pubDate>Thu, 16 May 2013 14:53:45 -0700</pubDate><category>injury</category><category>run</category><category>rest</category><category>booooooo</category><category>ankle</category><category>race</category></item><item><title>Leaving for a date</title><description>whatshouldwecallme:

Expectation:

Reality:

</description><link>http://erinexercises.tumblr.com/post/50601282285</link><guid>http://erinexercises.tumblr.com/post/50601282285</guid><pubDate>Thu, 16 May 2013 14:21:29 -0700</pubDate></item><item><title>Lunchtime!</title><description>&lt;img src="http://24.media.tumblr.com/cce3a7e4d97d92dbbe7adf4d15013c2b/tumblr_mmwtr4tBCV1qcov13o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lunchtime!&lt;/p&gt;</description><link>http://erinexercises.tumblr.com/post/50600901049</link><guid>http://erinexercises.tumblr.com/post/50600901049</guid><pubDate>Thu, 16 May 2013 14:16:16 -0700</pubDate><category>yum</category><category>food</category><category>healthy</category><category>fitspo</category></item><item><title>Lunchtime!</title><description>&lt;img src="http://24.media.tumblr.com/cce3a7e4d97d92dbbe7adf4d15013c2b/tumblr_mmwra44nkz1qcov13o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lunchtime!&lt;/p&gt;</description><link>http://erinexercises.tumblr.com/post/50597086882</link><guid>http://erinexercises.tumblr.com/post/50597086882</guid><pubDate>Thu, 16 May 2013 13:22:52 -0700</pubDate><category>yum</category><category>food</category><category>healthy</category><category>fitspo</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/0a1e0101324fe921dcdd6f16ab9b09e7/tumblr_mm8rskmCCB1so6yvpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50346684518</link><guid>http://erinexercises.tumblr.com/post/50346684518</guid><pubDate>Mon, 13 May 2013 08:54:24 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/94b028d46405791c277433ba4920b2df/tumblr_mm9rpof9JN1ry4r3zo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://erinexercises.tumblr.com/post/50346524568</link><guid>http://erinexercises.tumblr.com/post/50346524568</guid><pubDate>Mon, 13 May 2013 08:51:10 -0700</pubDate></item><item><title>teatravelandtraining:

 </title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbjuuodmct1roliivo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://teatravelandtraining.tumblr.com/post/50346343567" class="tumblr_blog" target="_blank"&gt;teatravelandtraining&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://b-o-h-o-c-h-i-ck.tumblr.com/post/49119509708/gunna-be-like-my-new-room" target="_blank"&gt; &lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://erinexercises.tumblr.com/post/50346501154</link><guid>http://erinexercises.tumblr.com/post/50346501154</guid><pubDate>Mon, 13 May 2013 08:50:43 -0700</pubDate></item></channel></rss>
