erin exercises

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I am a Certified Personal Trainer in West Los Angeles, California and a Co-Founder of Do Epic Runs www.doepicruns.com.

From interval training to Tabata to beach bootcamps to running up and down flights of stairs like a lunatic, I'll take you through my fitness journey, one drop of sweat at a time.


twitter.com/ErinRocks:

    My new training plan! Since I switched gyms, I’m taking advantage of all the awesome classes they have :) Yellow is cardio, pink is strength. I’m also trying to eat more animal protein, it’s been filling me up more and giving me more energy. I’m going to stick to this plan during the week and give myself a little more freedom to hike, bike or take other classes on the weekend. What does your fitness plan look like?

    My new training plan! Since I switched gyms, I’m taking advantage of all the awesome classes they have :) Yellow is cardio, pink is strength. I’m also trying to eat more animal protein, it’s been filling me up more and giving me more energy. I’m going to stick to this plan during the week and give myself a little more freedom to hike, bike or take other classes on the weekend. What does your fitness plan look like?

    — 1 year ago with 3 notes
    #fitness  #training plan  #training  #personal trainer  #time to be my own trainer  #gym  #gym rat  #stretch  #foam roll  #exercise  #workout  #strength train  #eat clean  #cardio  #weights  #fitblr  #fitspo  #motivate  #motivation 
    1. fit2bfit said: I do almost the same thing. I lift 5 days a week + two days of a 7 mile run. On the weekends I hike, bike or swim. A log is the best way. It keeps me accountable.
    2. erinexercises posted this