WOD 5-2
I also did the Fitness Magazine Band Workout, which was delivered with a band when I renewed my subscription. It’s 8 moves, and some are similar to the link above (there were a few additional moves as well). Things have been pretty hectic at home lately, so I’ve been trying to fit in what I can!
Tracked a workout for 440 pts
- Jump Rope:
- 0:05:00 (+31 pts)
- 0:05:00 (+31 pts)
- Standing Dumbbell Calf Raise:
- 10 lb x 25 reps (+25 pts)
- 10 lb x 25 reps (+25 pts)
- 10 lb x 25 reps (+25 pts)
- Dumbbell Squat:
- 10 lb x 30 reps (+46 pts)
- Dips - Triceps Version:
- 30 reps (+95 pts)
- 30 reps (+95 pts)
- Weighted Crunch:
- 10 lb x 10 reps (+9 pts)
- 10 lb x 10 reps (+9 pts)
- Crunch:
- 15 reps (+9 pts)
- Pulse Up - Legs Straight:
- 40 reps (+20 pts)
- Bicycle (abs):
- 30 reps (+15 pts)
- 10 reps (+5 pts)
- 30 fast, 10 slow
1 Notes/ Hide
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mindful-movements-energy likes this
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erinexercises posted this
