My Diet

My diet includes:

- Almond Milk
- Almond Butter
- Asparagus
- Apples
- Avocado
- Aduki Beans
- Arctic Zero dessert
- Broccoli
- Broccoli Rabe
- Brown Rice
- Blackberries (fresh & frozen)
- Bananas
- Black Beans
- Blueberries
- Butternut Squash 
- Celery
- Chia Seeds (mix with water for iskiate)
- Ciao Bella Blood Orange Sorbet
- Chickpeas (Garbanzo Beans)
- Carrots
- Cabbage
- Cauliflower
- Chia Seeds/Chia Meal 
- Chicken
- Cinnamon 
- Cucumbers
- Corn
- Dandelion Root Tea (if you drink alcohol, drink this)
- Egg whites
- Ezekiel Bread
- Flaxseed meal (sprinkle on oatmeal, cereal, in smoothies, etc.)
- Fish
- Garlic
- Ginger
- Green Tea
- Honey
- Hummus (favorite is Spicy Yellow Lentil) 
- Kale
- Kidney Beans
- Lentils
- Mung Beans
- Oasis Fruit Bars (for a quick breakfast)
- Oatmeal (from bulk bins)
- Onions (red, yellow, white & brown) 
- ON Protein Powder
- Potatoes (both white & sweet)
- Shallots 
- Soy Sauce (low-sodium)
- Squash (green & yellow)
- Spinach
- Sweet Potatoes
- Soy Chorizo
- Soy Milk
- Tasty Bite Indian Cuisine (for quick meals) 
- Tempeh
- Tortilla Factory Tortillas (low carb, high fiber)
- Tuna
- Tomatoes
- Water
- Yogurt (plain, fat free, Greek) 

Daily Vitamins

- Multivitamin (for women)
- Flax Oil
- Fish Oil
- Vitamin D
- Beachbody ActiVit Metabolism Booster