erin exercises

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I am a Certified Personal Trainer in West Los Angeles, California and a Co-Founder of Do Epic Runs www.doepicruns.com.

From interval training to Tabata to beach bootcamps to running up and down flights of stairs like a lunatic, I'll take you through my fitness journey, one drop of sweat at a time.


twitter.com/ErinRocks:

    Happy National Running Day! πŸ˜„πŸƒπŸƒπŸƒ #nationalrunningday @nationalrunningday #run #runner #runners #running #trailrun #irunbecause #fit #fitness #fitlife #race #racing #doepicruns #cardio #jog #jogging #active #epicrunners #carbs #train #training #instarunners #runitout #miles

    Happy National Running Day! πŸ˜„πŸƒπŸƒπŸƒ #nationalrunningday @nationalrunningday #run #runner #runners #running #trailrun #irunbecause #fit #fitness #fitlife #race #racing #doepicruns #cardio #jog #jogging #active #epicrunners #carbs #train #training #instarunners #runitout #miles

    — 1 month ago
    #irunbecause  #runner  #runitout  #cardio  #fit  #fitlife  #miles  #trailrun  #racing  #nationalrunningday  #run  #carbs  #running  #train  #jog  #active  #epicrunners  #runners  #training  #doepicruns  #jogging  #race  #instarunners  #fitness 
    Aftermath of the Half! @lovesuja Rock ‘n’ Roll San Diego Half Marathon 2014 β˜€πŸ‘πŸ‘ŸπŸ’œ #run #runner #running #fit #fitness #fitlife #race #racing #rocknrollhalf #rocknrollmarathon #sandiego #california #doepicruns #halfmarathon #miles #cardio #sunshine #giftbags #thanksmom #13miles #epicrunners #tired #sundayrunday

    Aftermath of the Half! @lovesuja Rock ‘n’ Roll San Diego Half Marathon 2014 β˜€πŸ‘πŸ‘ŸπŸ’œ #run #runner #running #fit #fitness #fitlife #race #racing #rocknrollhalf #rocknrollmarathon #sandiego #california #doepicruns #halfmarathon #miles #cardio #sunshine #giftbags #thanksmom #13miles #epicrunners #tired #sundayrunday

    — 1 month ago with 1 note
    #tired  #runner  #halfmarathon  #sundayrunday  #giftbags  #cardio  #fit  #fitlife  #race  #racing  #run  #sunshine  #13miles  #running  #rocknrollhalf  #epicrunners  #thanksmom  #sandiego  #doepicruns  #miles  #fitness  #california  #rocknrollmarathon 
    San Diego, we’re coming for you! πŸ‘Ÿβ˜€βœŒ #halfmarathon #rockandroll #competitorgroup #active #rocknrollmarathon #run #runner #runners #running #race #races #racing #workout #fit #fitlife #fitness #doepicruns #cardio #whydowedothis #borrellis #earlybirdspecial #brooksrunning #13miles #letsdothis

    San Diego, we’re coming for you! πŸ‘Ÿβ˜€βœŒ #halfmarathon #rockandroll #competitorgroup #active #rocknrollmarathon #run #runner #runners #running #race #races #racing #workout #fit #fitlife #fitness #doepicruns #cardio #whydowedothis #borrellis #earlybirdspecial #brooksrunning #13miles #letsdothis

    — 1 month ago with 1 note
    #runner  #halfmarathon  #cardio  #fit  #letsdothis  #fitlife  #rockandroll  #racing  #brooksrunning  #run  #workout  #earlybirdspecial  #competitorgroup  #13miles  #running  #races  #borrellis  #active  #whydowedothis  #runners  #doepicruns  #race  #fitness  #rocknrollmarathon 

    Coming from the building ACROSS THE STREET #why #notamused

    — 2 months ago
    #notamused  #why 
    Accidentally ran an extra mile and swallowed a bug 😳 Interesting start to #Saturday! πŸŒ³πŸŒΏπŸƒ @xterraoffroad #xterra #trailrun #trailrunning #run #runner #running #race #racing #doepicruns #clean14 #malibu #malibucreek #fit #fitness #fitlife #cardio #exercise #workout #asics #miles #thiswassupposedtobea6k #oops

    Accidentally ran an extra mile and swallowed a bug 😳 Interesting start to #Saturday! πŸŒ³πŸŒΏπŸƒ @xterraoffroad #xterra #trailrun #trailrunning #run #runner #running #race #racing #doepicruns #clean14 #malibu #malibucreek #fit #fitness #fitlife #cardio #exercise #workout #asics #miles #thiswassupposedtobea6k #oops

    — 2 months ago with 1 note
    #runner  #asics  #cardio  #thiswassupposedtobea6k  #fit  #malibucreek  #fitlife  #race  #trailrunning  #trailrun  #racing  #exercise  #malibu  #run  #workout  #clean14  #running  #xterra  #doepicruns  #miles  #oops  #fitness  #saturday 
    Grab a Do Epic Runs workout tee at www.doepicruns.com/epic-running-gear/ πŸ’šπŸŽ€πŸ‘@fitoutfit #fitoutfit #workout #fit #fitness #fitlife #fitfashion #saucony #underarmour #neon #doepicruns #run #runner #runners #running #fitstyle #style #exercise

    Grab a Do Epic Runs workout tee at www.doepicruns.com/epic-running-gear/ πŸ’šπŸŽ€πŸ‘@fitoutfit #fitoutfit #workout #fit #fitness #fitlife #fitfashion #saucony #underarmour #neon #doepicruns #run #runner #runners #running #fitstyle #style #exercise

    — 2 months ago with 4 notes
    #style  #run  #fit  #doepicruns  #fitoutfit  #workout  #neon  #fitlife  #runner  #running  #exercise  #fitness  #fitstyle  #underarmour  #saucony  #fitfashion  #runners 
    Finished #P90X3 Accelerator workout πŸ’ͺπŸ‘ŠπŸ‘#dripping #p90x #beachbody #transitionweek #cardio #exercise #heartrate #vo2max #tonyhorton #sweat #sweaty #fit #fitness #fitlife #runner #crosstrain #intervals #train #training #doepicworkouts #doepicruns

    Finished #P90X3 Accelerator workout πŸ’ͺπŸ‘ŠπŸ‘#dripping #p90x #beachbody #transitionweek #cardio #exercise #heartrate #vo2max #tonyhorton #sweat #sweaty #fit #fitness #fitlife #runner #crosstrain #intervals #train #training #doepicworkouts #doepicruns

    — 2 months ago with 1 note
    #heartrate  #runner  #dripping  #intervals  #beachbody  #cardio  #doepicworkouts  #sweaty  #fitlife  #p90x3  #exercise  #tonyhorton  #train  #p90x  #training  #crosstrain  #fit  #doepicruns  #transitionweek  #sweat  #fitness  #vo2max 
    Mud Factor 5k was a (painful) success! πŸ˜–πŸƒ#mudrun #mudfactor #glenhelen #ouch #funrun #obstaclerace #run #runner #runners #running #race #racing #5k #fit #fitlife #fitness #active #cardio #california #exercise #workout #doepicruns

    Mud Factor 5k was a (painful) success! πŸ˜–πŸƒ#mudrun #mudfactor #glenhelen #ouch #funrun #obstaclerace #run #runner #runners #running #race #racing #5k #fit #fitlife #fitness #active #cardio #california #exercise #workout #doepicruns

    — 3 months ago
    #runner  #ouch  #obstaclerace  #cardio  #mudrun  #fit  #funrun  #fitlife  #5k  #racing  #exercise  #run  #glenhelen  #workout  #running  #california  #active  #runners  #doepicruns  #mudfactor  #race  #fitness 
    Sunday #runday #bunday! Happy Easter from Do Epic Runs 🐰🌷🐣 #run #runner #runners #running #santamonica #california #happyeaster #cardio #training #beach #miles #active #exercise #fit #fitness #fitlife #workout #doepicruns

    Sunday #runday #bunday! Happy Easter from Do Epic Runs 🐰🌷🐣 #run #runner #runners #running #santamonica #california #happyeaster #cardio #training #beach #miles #active #exercise #fit #fitness #fitlife #workout #doepicruns

    — 3 months ago with 2 notes
    #fitlife  #training  #run  #fit  #runner  #runday  #workout  #beach  #doepicruns  #running  #miles  #california  #exercise  #fitness  #active  #bunday  #happyeaster  #cardio  #runners  #santamonica