erin exercises

Ask me anything   About Me   Top 5   My Fitness Links   2013 Goals   Fitness Accomplishments   My Diet   

I am a Certified Personal Trainer in West Los Angeles, California and a Co-Founder of Do Epic Runs www.doepicruns.com.

From interval training to Tabata to beach bootcamps to running up and down flights of stairs like a lunatic, I'll take you through my fitness journey, one drop of sweat at a time.


twitter.com/ErinRocks:

    Impulse trail run 🌳🌾#run #runner #runners #running #trails #trailrun #trailrunner #trailrunning #nature #outdoors #lovetherun #instarunners #losangeles #brentwood #westla #santamonica #weekend #fit #fitlife #fitness #cardio #clean14 #active #exercise #workout #doepicruns #nike #underarmour #mapmyrun #5k

    Impulse trail run 🌳🌾#run #runner #runners #running #trails #trailrun #trailrunner #trailrunning #nature #outdoors #lovetherun #instarunners #losangeles #brentwood #westla #santamonica #weekend #fit #fitlife #fitness #cardio #clean14 #active #exercise #workout #doepicruns #nike #underarmour #mapmyrun #5k

    — 2 weeks ago
    #runner  #trails  #outdoors  #cardio  #westla  #nike  #underarmour  #fitlife  #trailrunning  #5k  #trailrun  #exercise  #losangeles  #run  #brentwood  #nature  #workout  #clean14  #running  #mapmyrun  #active  #weekend  #lovetherun  #santamonica  #fit  #doepicruns  #runners  #instarunners  #fitness  #trailrunner 

    Love my #Yonanas 🍌Nothing but frozen banana = healthy dessert! #clean14 #cleaneating #yum #health #nutrition #fit #fitness #fitlife #banana #darkchocolate #coconut #yonanas #kindalikeicecream #froyo #fruit #eatepicdesserts #eatclean #youarewhatyoueat

    — 3 weeks ago
    #nutrition  #coconut  #yonanas  #youarewhatyoueat  #fit  #clean14  #darkchocolate  #kindalikeicecream  #cleaneating  #fitlife  #fruit  #yum  #eatclean  #froyo  #fitness  #health  #eatepicdesserts  #banana 
    🌿🌳Kicking off Saturday morning with a 4 mile trail run/hill challenge - proud of my stamina on those hills! πŸ‘πŸ˜…#clean14 #trails #trailrun #train #run #runner #running #race #races #racing #doepicruns #fit #fitness #fitlife #workout #exercise #intervals #outdoors #trailrunner #asics #cardio #losangeles #california

    🌿🌳Kicking off Saturday morning with a 4 mile trail run/hill challenge - proud of my stamina on those hills! πŸ‘πŸ˜…#clean14 #trails #trailrun #train #run #runner #running #race #races #racing #doepicruns #fit #fitness #fitlife #workout #exercise #intervals #outdoors #trailrunner #asics #cardio #losangeles #california

    — 4 weeks ago with 2 notes
    #runner  #trails  #train  #fitness  #asics  #intervals  #cardio  #fit  #fitlife  #trailrun  #racing  #exercise  #losangeles  #run  #workout  #clean14  #running  #races  #california  #doepicruns  #race  #outdoors  #trailrunner 
    Swimming in #RoadID race bibs? πŸ‘ŸMake sure you label the back of them to keep track of your races! πŸƒ#run #runner #runners #race #racebib #fit #fitlife #fitness #active #athlete #runnerproblems #doepicruns #workout #exercise #cardio #healthy #epicrunner #funrun #obstaclerace #5k #10k #halfmarathon

    Swimming in #RoadID race bibs? πŸ‘ŸMake sure you label the back of them to keep track of your races! πŸƒ#run #runner #runners #race #racebib #fit #fitlife #fitness #active #athlete #runnerproblems #doepicruns #workout #exercise #cardio #healthy #epicrunner #funrun #obstaclerace #5k #10k #halfmarathon

    — 4 weeks ago
    #10k  #runner  #halfmarathon  #racebib  #funrun  #fit  #cardio  #epicrunner  #fitlife  #runnerproblems  #5k  #exercise  #run  #workout  #roadid  #active  #runners  #healthy  #athlete  #doepicruns  #race  #fitness  #obstaclerace 
    Snow day! β„πŸ‚#snowboard  #snowbowl #flagstaff #arizona #fresh #powder #snow #ski #mountain #active #fit #fitlife #reelbigfish #ride #roxy #gnu #windy #cold #slopes #snowboarder #railjam #beautiful πŸŒ²β„

    Snow day! β„πŸ‚#snowboard #snowbowl #flagstaff #arizona #fresh #powder #snow #ski #mountain #active #fit #fitlife #reelbigfish #ride #roxy #gnu #windy #cold #slopes #snowboarder #railjam #beautiful πŸŒ²β„

    — 1 month ago with 1 note
    #beautiful  #roxy  #windy  #powder  #cold  #mountain  #snowboarder  #fit  #snow  #fitlife  #slopes  #ski  #arizona  #railjam  #active  #flagstaff  #gnu  #ride  #snowboard  #snowbowl  #fresh  #reelbigfish 
    We take our #Brooks wherever we go πŸ‘ŸπŸ‚πŸŒ΅#GrandCanyon #brooksrunning #run #runner #runners #running #fit #fitlife #fitness #doepicruns #arizona #cardio #nature #outdoors #hike #hiking #desert #beautiful #active #epic #amazing β˜€

    We take our #Brooks wherever we go πŸ‘ŸπŸ‚πŸŒ΅#GrandCanyon #brooksrunning #run #runner #runners #running #fit #fitlife #fitness #doepicruns #arizona #cardio #nature #outdoors #hike #hiking #desert #beautiful #active #epic #amazing β˜€

    — 1 month ago with 3 notes
    #beautiful  #hiking  #runner  #cardio  #fit  #brooks  #fitlife  #amazing  #epic  #brooksrunning  #arizona  #run  #grandcanyon  #nature  #fitness  #running  #active  #desert  #runners  #doepicruns  #hike  #outdoors 
    We were a little nervous 😳 for our first #SpeedX interval class, but 1 hour and 1 parking ticket later we survived! πŸ’ͺ#intervals #train #brentwood #workout #losangeles #exercise #crossfit #intervaltraining #kettlebells #kettlebell #fit #fitness #fitlife #active #inshape #cardio #lift #crosstrain #california #runners

    We were a little nervous 😳 for our first #SpeedX interval class, but 1 hour and 1 parking ticket later we survived! πŸ’ͺ#intervals #train #brentwood #workout #losangeles #exercise #crossfit #intervaltraining #kettlebells #kettlebell #fit #fitness #fitlife #active #inshape #cardio #lift #crosstrain #california #runners

    — 1 month ago
    #kettlebell  #california  #losangeles  #crosstrain  #brentwood  #fit  #workout  #fitlife  #intervals  #train  #lift  #speedx  #kettlebells  #fitness  #active  #intervaltraining  #inshape  #cardio  #runners  #exercise  #crossfit 
    #Coffee and #Yoga for breakfast β˜•πŸŒΈπŸ’™ #sunday #fit #fitness #fitlife #exercise #workout #health #healthy #santamonica #westla #flexible #caffeine #doepicruns #runners #crosstrain #24hourfitness #relax #losangeles #morningperson #clean14 #california #active #athlete

    #Coffee and #Yoga for breakfast β˜•πŸŒΈπŸ’™ #sunday #fit #fitness #fitlife #exercise #workout #health #healthy #santamonica #westla #flexible #caffeine #doepicruns #runners #crosstrain #24hourfitness #relax #losangeles #morningperson #clean14 #california #active #athlete

    — 1 month ago
    #yoga  #coffee  #westla  #caffeine  #fitlife  #sunday  #health  #flexible  #exercise  #losangeles  #relax  #workout  #clean14  #california  #active  #morningperson  #runners  #santamonica  #crosstrain  #fit  #healthy  #24hourfitness  #athlete  #doepicruns  #fitness 
    Dinner is a #healthy bowl of brown rice, sweet potato, ground turkey, corn, lettuce and curry sauce 🍲 🌿#yum #clean14 
#cleaneating #eatclean #nutrition #health #active #fit #fitlife #fitness #easyrecipe #20minutes #tasty #protein #delish #run #recipe

    Dinner is a #healthy bowl of brown rice, sweet potato, ground turkey, corn, lettuce and curry sauce 🍲 🌿#yum #clean14 
    #cleaneating #eatclean #nutrition #health #active #fit #fitlife #fitness #easyrecipe #20minutes #tasty #protein #delish #run #recipe

    — 1 month ago
    #nutrition  #delish  #run  #fit  #healthy  #recipe  #clean14  #20minutes  #cleaneating  #fitlife  #yum  #eatclean  #easyrecipe  #fitness  #active  #health  #tasty  #protein 
    Think you’re a true Epic Runner? πŸ‘Ÿ See if you can name every race on this bib collage! 😜 #run #race #races #racing #runner #runners #running #doepicruns #racebib #epicrunner #5k #10k #halfmarathon #marathon #champion #cardio #exercise #health #healthy #athlete #active #readysetgo

    Think you’re a true Epic Runner? πŸ‘Ÿ See if you can name every race on this bib collage! 😜 #run #race #races #racing #runner #runners #running #doepicruns #racebib #epicrunner #5k #10k #halfmarathon #marathon #champion #cardio #exercise #health #healthy #athlete #active #readysetgo

    — 1 month ago with 2 notes
    #10k  #runner  #halfmarathon  #racebib  #cardio  #marathon  #epicrunner  #health  #5k  #racing  #exercise  #run  #champion  #running  #races  #active  #readysetgo  #runners  #doepicruns  #athlete  #healthy  #race